Why am I tired all the time?
09.06.2025 02:55
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
- Red meat
14. Stop smoking weed to fall asleep.
What is one small habit that has transformed your life in unexpected ways?
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
They don’t know why though.
It's the main fuel source for your brain cells.
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- Fish & Poultry
Cheers!
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
Listen to uplifting music.
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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- Honey
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.